Starve, go on diets, don’t eat after six, count calories, crawl out of the gym after exhausting workouts - do you like this way to lose weight?! And what will you find at the end of this path: the desired slimness or breakdowns, attacks of evening “eating”, an insurmountable aversion to any physical activity and, most importantly, the rapid return of kilograms lost during the period of exploits and achievements? This book is not for fans of self-torture, but for those who want to lose weight without extreme sports, without giving up their favorite foods, with comfortable physical activity. Because we will lose weight in our sleep! And during the day you just consolidate the result, following the natural biorhythms of your body. Instead of fighting nature, we will act in harmony with it and use its powers to achieve a result - a slim figure that will remain with us forever! This book is not a textbook on medicine. All recommendations must be agreed with your doctor.