This book provides a technique for breaking unwanted habits by repeating short key phrases that remind you of your goals and resolutions. The short phrases in this book work because they override the automatic system and help you become consciously aware of what you are doing right now; they also serve as short reminders of what you want to do at that moment. You start with one phrase, repeat it until it “eats” into you so much that repetitions are no longer necessary, then take on the next saying. Using this technique, you can abandon the “autopilot” and introduce conscious changes into your life. Published in Russian for the first time.