Are you afraid of busy places? Or maybe public speaking? Do you suffer from shortness of breath and a lump in your throat that prevents you from speaking normally? Most likely, the workshop “Panic attacks and where they live” did not end up in your hands by chance. Anxiety is a very common psychological problem that is often accompanied by panic attacks. But did you know that many suffer not because of the attacks themselves, but because of the fear of repetition of unpleasant sensations - and God forbid in the wrong place at the wrong time! This workshop will help identify the symptoms of panic and ease them. Thanks to the methods given in the manual, various exercises, hard work and self-improvement, you can overcome panic attacks once and for all.