Oleg Travkin is a psychotherapist at the Kurpatov Clinic, author of a blog on Instagram @dr.travkin (40 thousand subscribers). How to build a career if you feel like a cornered horse? The boss shouts, the subordinates do not listen, the colleagues discuss you in the smoking room, the deadlines are getting shorter and the plans are getting higher, and in addition, the fear of dismissal does not go away. Is it even possible to enjoy work and not have panic attacks due to constant stress? In the book by psychotherapist Oleg Travkin you will find ways to maintain performance, increase self-confidence, personal effectiveness and creativity, and relaxation that will help build a career and maintain mental health.