52 Stoic practices. Every day for a year, you have to ask yourself important questions and write down your reflections.Stoicism is much more than a collection of rules or clichés. This is a set of timeless exercises: systems for reducing fear, ideas for dealing with destructive thoughts, reminders of the means to resist temptation, ways to resist toxic people.In this book you will find 52 such exercises - one per day. every week of the year. You will gain new points of support, learn to look at things differently, get role models, and also master the basic Stoic practices: sharing control, focusing on the present moment, checking your feelings. The last lesson in the book is the most important in all of Stoic philosophy: how to turn words into deeds.The diary can be used either with the book "Stoicism for Every Day" or on its own. Who is this book forFor everyone who wants to achieve their goals in a world that is confusingFor everyone who strives for a calm wise life, who wants to maintain clarity and balance in difficult timesFor anyone who wants to delve deeper into the philosophy of StoicismFor anyone who wants to practice the philosophy of Stoicism in everyday lifeFrom the Authors< p> Unlike many other philosophical teachings, Stoicism was not intended only to explain the universe. He was not particularly interested in the intricate questions of where we came from, or the theoretical disputes about this or that problem. Stoicism was created by the Greeks and perfected by the Romans for life - for the everyday life of men and women trying to achieve their goal in a world that is confusing.In this sense, Stoicism was more than just a set of rules or long written phrases. It was a set of ever-usable practical exercises—systems for reducing fear, ideas for dealing with destructive thoughts, reminders of things we take for granted, tools for resisting temptation, support in times of need. This meant that Stoicism was not something meant to be read once or studied once. This meant that it needed to be mastered and used.