This audiobook is a storehouse of the most up-to-date and proven data on nutrition during pregnancy and after childbirth.No unnecessary information and unverified materials - only proven facts, effective diets and techniques.< p> How to give birth to a healthy child? Here is a question that worries every responsible expectant mother. Recently, many scientists argue that genetics is responsible for everything. And this is partly true, but the “turning on” or “turning off” heredity directly depends on external factors - your nutrition!Where do you need to start revision of your refrigerator? in a way so as not to break down “for sweets”?What vitamins and minerals do you and your unborn child need, and which ones will become an “anchor” in the form of edema and stretch marks? How to alleviate toxicosis, and then create your own "bank" of breast milk?The audiobook analyzes in detail the main groups of products, identifies their useful qualities and gives recommendations on the formation of a daily menu and diet.Eat right, healthy and varied!Copyright© Butskaya T.V., 2018© Design. LLC AST Publishing House, 2018© ℗ Audiobook LLC, 2018Audio producer: Tatyana PlyutaReader: Tatyana Butskaya

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