Cereals are the most affordable, simple, satisfying and, most importantly, healthy food. Picky eaters and gourmets, vegetarians and meat-eaters, children and adults – everyone eats cereals in one form or another! Of course, the most famous cereal dishes are porridge. However, these same cereals can also serve as a side dish for meat dishes, added to salads; many nations have recipes for cereals with vegetables or fruits. In addition, you can make flour from almost any cereal, that is, bake pancakes, bread, pies or baked goods... Thus, the number of recipes from cereals is approaching infinity! But it turns out that cereals are not just tasty and healthy, they have pronounced medicinal properties. Millet has a unique ability to treat hypertension, biliary dyskinesia, and kidney diseases. Flax seed will help relieve internal swelling. Corn has choleretic properties and is used for cholecystitis, cholangitis, and hepatitis. Rye will help with insomnia, and oats with liver problems. The book will tell not only about our usual cereals: wheat, rye, buckwheat, oats, barley, rice, millet, but also about exotic ones, which our ancestors did not know about, but Today we can buy it in hypermarkets. These cereals also have their own history, are also useful for humans, and many different delicious dishes can be prepared from them, and more. After all, cereals are also widely used in cosmetology and are ready to support your beauty and health not only from the inside, but also from the outside. Read the book, cook cereals according to the various recipes given on the pages, get treatment using the advice of traditional medicine, treat your family and friends and be healthy!