What is this book about Let food be your medicine, and not medicine be your food, said Hippocrates 2500 years ago. But this is true even today.Have you ever wondered how many foods are in your daily diet? Ten? Twenty? Nutritionists believe that if you eat the same foods all the time, then most likely you are missing important nutrients. You can get the necessary set of vitamins, trace elements and minerals only from a long list of products. These are vegetables, herbs, fruits and berries, meat and fish, nuts, dairy products, legumes and cereals.Together with the ideologue of a healthy diet, Olga? Malyshevoi?, the author of the popular site Salatshop.ru, we have selected the 100 most useful products that we recommend including in your diet. Some of them are familiar to you, but you may not have thought about their beneficial properties, and you might not know about some products or not pay attention to them. It is important that at the same time they are all affordable and can be found in any store. Strawberries and blueberries, cashews and pecans, fish and seafood, arugula and mint, ginger and chocolate - 100 not only healthy, but also very tasty foods.Book chips100 products, which the nutritionist and healthy nutrition specialist Olga Malysheva helped to select.All about their beneficial properties, how to choose and cook them.Food compatibility tableRecipes for healthy eating, with which you can apply the knowledge gained in practice.Why did we decide to publish this book?This book will help you think about what you eat, why and how it works in your body. Answering these questions will be the next step towards health and well-being.Interesting factsThe ratio of proteins, fats and carbohydrates in your diet should be 1:1:4. Imagine a plate divided into three identical parts. Two of them should be occupied by carbohydrates, and the third should be divided equally between proteins and fats. A person eats about 60 tons of food throughout his life.