Pillar standing Zhan Zhuang is a well-known qigong practice, which is used both to cultivate internal strength in eastern martial arts and as a way to heal the body. The author of the book was trained in this practice under the guidance of master Alexander Skalozub and described it in simple and accessible language. In this book you will find answers to all the basic questions that are usually asked by those beginning to practice pole standing. The book opens a series called “In Search of Strength.” Everyone who perceives the Force, feels the Force, contemplates the Force, hunts for the Force, will find here tips for themselves on their Path. By Strength we mean any phenomena and capabilities that make a person stronger.