When you reawaken the original wisdom of your body, you will be amazed at how much it has to offer you. Learning to pay attention and listen to your body is the first step to changing your lifestyle and developing a personal self-care program. The Body Wisdom IQ Test will help you understand where you are right now and inspire you to make changes. First of all, you will evaluate your lifestyle in terms of the basic needs of the body: nutritious food, good physical activity, replenishment of strength through rest. Then you can move on to questions about how to create a supportive space around yourself, how to find and eliminate stress, how to learn to build close relationships, and how to connect with spirit. The Body Wisdom Guide is designed to help you take back your body and provide you with the tools to care for this valuable asset. Paying attention to basic needs is not only a matter of survival, but also a path to prosperity. Getting everything from life is easier than you think.