Before you is an easily and simply written book about how to bring awareness into your life. The authors, experienced Buddhist meditation teachers, talk about their achievements and discoveries in the process of meditation, and share their experience in solving many typical questions and difficulties. This book will be of interest to both beginners and experienced meditation practitioners. The instructions of the masters of the forest tradition of Theravada (Hinayana) Buddhism Ajahn Chah and his student Ajahn Nyanadhammo easily reach the hearts and minds of people. Simplicity of style combined with a sense of humor, as well as a deep knowledge of Buddhist practice, make it easier to understand even the most difficult aspects of Buddhism.