The book by popularizers of medicine and promoters of a healthy lifestyle V.R. Nikolaev and A.F. Sinyakov tells about the capabilities and reserves of the female body little known to the general reader, contains answers to how our contemporary woman, who is experiencing an acute shortage of time, can find a few minutes for exercise physical exercise to maintain and improve health. It also talks about self-massage, auto-training, functional music, biostimulants of plant origin and other accessible and harmless means of combating fatigue and tiredness.

Designed for the general reader.