"Shamatha. Basics of Tibetan Meditation" is an important and witty spiritual guide to the understanding and practice of meditation in the Tibetan Buddhist tradition. The author of the book, the famous lama and meditation teacher, Dr. Alan Wallace, reveals in detail the essence of shamatha - the practice of concentration and peace of mind. The book not only provides a clear explanation of the philosophical aspects of meditation, but also teaches the reader practical methods of achieving inner harmony and balance. You will have the opportunity to improve your concentration, calm your mind and build resistance to stress with the help of long-known techniques and exercises. By reading "Shamatha. Basics of Tibetan Meditation", you will step by step get acquainted with the tradition of meditation and the wisdom of the East, discovering a new world of peace, self-discovery and spiritual growth.