The book by the famous American psychotherapist is a popular science and practical guide to psychology. It is addressed to those who are interested in methods of self-psychotherapy, strive for personal growth, and want to learn to take full responsibility for their lives. With the help of witty, original exercises, the reader can independently take on the solution of his emotional problems, cope with internal turmoil and master the “art of being himself.” Jeanette Rainwater is a famous American psychotherapist. She taught at various colleges and universities in the United States and worked in the Peace Corps. Hundreds of psychologists have taken her courses in Gestalt therapy and psychosynthesis not only in the USA, but also in many countries in Europe, Asia, Australia and South America.