This book talks about a unique method of getting rid of so-called age-related diseases. It turns out that it is completely in vain that over the years we perceive many ailments as inevitable: pain in the back, legs, joints, chronic fatigue and even hypertension are not at all the lot of the elderly. This was successfully proven by the famous American doctor T. Hanna, the founder of the Institute of Somatic Research and the author of this book. The secret of the incredible popularity of his technique abroad is its high efficiency and accessibility to everyone. Now you can see this for yourself by mastering a flexible and uncomplicated program of physical and psychological exercises. By devoting just a little time to them, you can not only get rid of a number of diseases, but also enjoy excellent health and body flexibility at 40, 60, and even 80 years old.