Modern bodybuilding
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This book is useful for both beginners in bodybuilding and advanced athletes. The first will find in it basic sets of exercises and detailed instructions on training methods. The second is the entire third part, which outlines the latest athletic training systems. The special value of the author’s recommendations is that he offers effective ways to the heights of bodybuilding without the use of chemical poison (anabolic steroids). All recommendations have a serious scientific basis.
FL/973572/R
Data sheet
- Name of the Author
- Максим Петров Николаевич
- Language
- Russian
3 books by the same author:
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This book is useful for both beginners in bodybuilding and advanced athletes. The first will find in it basic sets of exercises and detailed instructions on ...