Problems with blood pressure are so common these days that it is almost impossible to find a person who has never felt the “charms” of an increase or decrease in blood pressure. Under no circumstances should these conditions be neglected. You cannot treat yourself, without a doctor’s advice, but you also should not think that only pills can help you! There are a lot of alternative and auxiliary remedies: medicinal herbs and a healthy lifestyle, light exercise and walks in the fresh air, proper nutrition and aromatic baths. All these and many other pleasant and safe ways to normalize blood pressure will be discussed in this book.