The book “Doctor Time: How to Live if You Don’t Have the Strength to Forget, Correct, Return” will introduce you to the basics of the therapeutic method, help you solve current problems and improve relationships with other people. Time perspective therapy is primarily aimed at assessing our own point of view: whether we look positively or negatively at the past, present and future. If it turns out that our view is rather negative, it can be changed for the better, thereby harmonizing the time perspective and life in general. This simple method works especially well when a person is stuck in negative experiences experienced in the past. In time perspective therapy, we call these memories negatives. They can cast a dark shadow on the way we think, see and feel now, in the present, and imagine the future. Time perspective therapy works well for people who are stuck in unhealthy behaviors, such as a fatalistic attitude toward the present. Experiences associated with a negative perception of the past can lead to a fatalistic perception of the present and force us to behave in ways that we would never normally do - forcing us to be sad when we should be happy. The book contains stories of real people who managed to get rid of terrible negative past experiences, reunited with loved ones and returned to a productive, joyful life. You will learn about people who have survived toxic relationships, bullying and isolation, and read stories of their victories. How did they manage to overcome all this? They focused on the positive aspects of the past and became selectively hedonistic about the present - while still working to create a better future. You too can join the ranks of these strong people! To do this, you need to form a more balanced, optimal perception of the time of your life.