Sometimes we lead an active lifestyle, but at the same time we do not experience happiness. It seems that all our energy is spent on fulfilling obligations, we continue to focus on other people’s goals every day, and we put up with a chronic feeling of dissatisfaction. As a result, we suffer from emotional burnout, depression and increased anxiety.

Coach Alexey Semenchuk suggests throwing off the burden of worries, filling yourself with energy and directing it to building personal happiness. The book contains practices that will help you determine your own values, understand how to live in harmony with your desires and at the same time not disturb others. The author believes that big results can be achieved with small steps. Readers will have to go through five chapters sequentially, each of which is devoted to a specific stage of personal transformation.