Hundreds of thousands of people practice the “Five Tibetan Rituals”, preferring to practice according to their more modern version, described by Kilham in the small book “Five Tibetan Pearls”. Kilham’s new book will surprise even experts in a wide variety of yoga techniques and more... Here with incredible density , the powerful practices and meditations of the East are presented with clarity and even humor, many of which are being revealed to the world for the first time. And they are all magically simple, exciting and effective. Some of them, contributing to the healing of the body-mind and the expansion of consciousness, also cause amazing experiences. This book is for all seekers, for those who want to become healthier and happier, for practitioners of martial arts - in general, for everyone.