To all who practice Peter Kalder's Tibetan Rejuvenation Rituals, and to those who have not yet introduced them into their daily practice: Christopher Kilham is an American Yoga Teacher who has been practicing these exercises for many years. He describes them simply, thoroughly and completely, adding his own thoughts on the Sixth Ritual and additions regarding breathing, meditation and Kundalini work. “These exercises have immeasurable potential value for those who could devote even ten minutes of daily practice to them.” “If you practice them faithfully, you will accumulate enormous energy, releasing the power of Kundalini, and direct this energy through your entire body and mind.” The methods described in the book contain a complete range of Kundalini meditation exercises. Each of the exercises is designed to open the channels of the human energy system, releasing the flow of Kundalini.