How can a doctor who treated Steve Jobs and treats other wealthy Americans say anything useful to the average person? The editors asked a question, and then we translated and published this book, which thundered throughout the world. Because without exception, all the recommendations of the world-famous doctor are not only scientifically based. They are feasible, intuitive and give professional answers to the questions that everyone asks themselves.+ How to depend less on the level of healthcare and the competence of doctors.+ What tests and studies should be carried out at 20, 30, 40, 50, 60, 70 years old.+ How to simply and economically improve the quality of sleep and nutrition. + What pleasant little things in everyday life will protect you from illness. Each of the 52 positive rules fits on 2 pages and is illustrated with a fun drawing. There are also 13 unhealthy actions that should be avoided. The more recommendations (52+, 13-) you can incorporate into your life, the higher your likelihood of a long and fulfilling life.