The average teenager today experiences as much stress as a psychiatric patient did 50 years ago. A clear and friendly guide for teenagers and their parents on dealing with stress and anxiety. This book, written and tested by clinical psychologists, uses the latest advances in cognitive behavioral therapy, which is most effective in treating anxiety. Here are useful tips and exercises that will help you: - identify anxiety triggers; - prevent anxiety attacks and panic attacks; - reduce the need for risky behavior (including substance use and self-harm); - figure out whether a teenager needs therapy. Recommendations from psychologists are aimed at making the teenager immediately feel relief, better understand his individual characteristics and learn tactics that will help in any stressful situation. His emotional state will level out and become more stable, and his reaction to stress will be healthy. For middle and high school age