Mindful meditation. A practical guide to relieving pain and stress
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The book talks about mindful meditation, a technique that teaches you to overcome stress and cope with pain. An eight-week mindfulness meditation program requires just 20 minutes a day, but it can help you regain the fullness of your life, even if you have chronic pain. Mindful meditation is also effective for those who are prone to anxiety and insomnia. The authors of the book are Vidyamala Birch, co-founder of an international company specializing in mindful meditation, and Denny Penman, doctor of biochemistry, science journalist. Published in Russian for the first time.
FL/187933/R
Data sheet
- Name of the Author
- Видьямала Берч
Денни Пенман - Language
- Russian
- Translator
- Юлия Цыбышева
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The book talks about mindful meditation, a technique that teaches you to overcome stress and cope with pain. An eight-week mindfulness meditation program req...