Mindful meditation. A practical guide to relieving pain and stress
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The book talks about mindful meditation, a technique that teaches you to overcome stress and cope with pain. An eight-week mindfulness meditation program requires just 20 minutes a day, but it can help you regain the fullness of your life, even if you have chronic pain. Mindful meditation is also effective for those who are prone to anxiety and insomnia. The authors of the book are Vidyamala Birch, co-founder of an international company specializing in mindful meditation, and Denny Penman, doctor of biochemistry, science journalist. Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/187933/UA
Data sheet
- Name of the Author
- Видьямала Берч
Денни Пенман - Language
- Ukrainian
- Release date
- 2014
- Translator
- Юлия Цыбышева
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The book talks about mindful meditation, a technique that teaches you to overcome stress and cope with pain. An eight-week mindfulness meditation program req...