Is increased anxiety ruining your life? With this book, you'll learn skills based on cognitive behavioral therapy and mindfulness that will help you cope with pressure and anxiety and get back on track to a happy and healthy life. Get good grades, follow social media, maintain friendships... The modern young man is full of things where he wants to succeed. Heavy workload becomes a cause of anxiety. Perhaps you are trying to avoid them and as a result life is passing you by? Dr. Regine Galanti offers techniques based on CBT and mindfulness. They will help you cope with anxiety and reverse negative patterns. In this guide you will find simple and effective exercises to help you change your thoughts, behavior and physical reactions, and the tools you need to solve all of life's problems.