The Lost Trace style is one of the most practical wushu styles. However, it is virtually unknown outside of China. The ego is due to the fact that until recently he was “closed”. The study of the technique and tactics of this style was carried out only among members of the clan. The author of the book was lucky enough to study for seven years with one of the direct heirs to the tradition of the Lost Trace style. With the permission of his teacher, for the first time he introduces the general public to the basics of techniques, tactics and training methods of the Mizong Quan school. The material is presented in an accessible, consistent and detailed manner. This style is equally suitable for self-defense in extreme conditions and for demonstration at demonstrations. The book is a good gift for all Wushu lovers, as well as those who are concerned about personal safety issues.