Toxic positivity. How to stop suppressing negative emotions and remain sincere with yourself

Toxic positivity. How to stop suppressing negative emotions and remain sincere with yourself

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FL/308541/R
Russian
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We regularly hear that in any situation it is necessary to look for the bright side and not pay attention to the bad. Because of this, when faced with difficulties, we suppress our true emotions and do not admit to ourselves our true feelings. Psychologist Whitney Goodman calls this desire to eradicate any negative manifestations from life as toxic positivity. Using examples from different areas of life (health care, corporate environment, everyday communication), she shows why it is necessary to accept your feelings, shares strategies that will allow you to do this, and also gives advice on how to correctly support others by choosing words that truly will help.

FL/308541/R

Data sheet

Name of the Author
Уитни Гудман
Language
Russian
Translator
Антонина Юрьевна Лаирова

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Toxic positivity. How to stop suppressing negative emotions and remain sincere with yourself

We regularly hear that in any situation it is necessary to look for the bright side and not pay attention to the bad. Because of this, when faced with diffic...

Write your review

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