See the goal and achieve success, no matter what. Guided by this rule, I build my life in such a way as to use all my inner strength to realize my plans. Incredibly, each of us can find within ourselves an inexhaustible source of energy. To do this, you need to listen to yourself, rid your body of everything unnecessary and fill it with effective energy. This does not take much time, but self-improvement should occur regularly, daily, along with the rising and setting of the sun. But what could be superfluous in the body? Look in the mirror. Be objective. And if the stomach is no longer flat, the figure is not toned, the answer has been found: fatty deposits and toxins are inside and tie our hands for active activity and effective work. I don’t argue that there should be a lot of good people, but let’s not flatter ourselves: we know very well where goodness is manifested. Guided by the real result, and not by promises to gain a perfect body and a vigorous spirit, I am writing this book for those who are not enough to use some 30% of internal energy, but you need to use 100% and direct it in the right direction. I will tell you in this book how to find this source within yourself and use it effectively, step by step describing the path to cleansing the body, liberation from negative energy and filling him with health. In order for the source of vital energy to work with full force, it is necessary to cleanse the body, getting rid of, first of all, fat deposits in the abdominal area.