Be yourself. A Guide to Mindfulness for Those on the Brink
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A witty, wise and understandable book about how people can learn to notice their thoughts and feelings in order to live every minute. It contains advice for parents, children and teenagers, and also offers a six-week course on developing mindfulness.
FL/690323/R
Data sheet
- Name of the Author
- Руби Уэкс
- Language
- Russian
- Translator
- Юлия Константинова
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A witty, wise and understandable book about how people can learn to notice their thoughts and feelings in order to live every minute. It contains advice for ...