This book offers the reader simple, non-trivial and effective ways to combat excess weight. The book was written by an author who has been obese since childhood, about how he lost 60 kg and got in shape, despite the fact that he was already well over 40. About his life “BEFORE”, which included gluttons and alcohol, about several attempts aimed at the fight against this disease, about diets and breakdowns, and about the search for the magic key to transformation, which was finally found. The administration of the Litres website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required.