Shame and envy are the most dangerous and destructive emotions, which, as the sages of all nations say, hinder enlightenment and ascent “to the mountain of self-knowledge.” The question of how to get rid of this internal torment, a real illness of the soul, is solved differently in domestic and foreign systems of education and self-knowledge. The theory of sanogenic (healing) thinking offers a unique approach and methods of correct, that is, conscious experience of shame and envy based on knowledge about the “architecture of these emotions.” Suppression and destruction of any emotional states can lead to emotional dullness of a person, so it is much more reasonable to comprehend the internal mechanisms of emotions , learn to manage them and turn them into a prism through which a wise person sees his true self. Thus, shame contributes to the development of personality by monitoring us from the inside, programming our behavior in accordance with the requirements of family, society and culture. But since the personality has developed, it no longer needs constant control. The actions of an adult should not be determined by shame and envy, therefore a mature person is shameless and non-envious in the sense that he allows these emotions to torment and torment himself only for a very short time, and then His Majesty Reason must take control of his actions. Clear and specific “thinking” shame" based on special questions developed by the author of this book, is a reliable way of self-knowledge and distinguishing between what a person wants to appear and what he is according to his own self-concept. In working with envy, the described technique will help identify those traits of our character on the basis of which we are drawn into the ruthless race of competition between people in society, which can lead to loss of individuality. This book is the first to widely use materials from public lectures and individual consultations by Yu. M. Orlov, therefore, specific examples of the author’s analysis of painful life situations associated with often difficult to recognize manifestations of shame and envy are of particular interest. This book is for those who consciously want to get rid of the state of being “zombified by shame and envy”, to end the experience of internal fragmentation and feelings of inferiority, and in return to find inner freedom and joyful harmony with themselves and the world around them.