“It all starts with one thought. This thought - an opinion, misinterpretation, forecast or assessment - pulls new thoughts with it. Once they arise, they, fueled by anxiety, no longer disappear. They grow and multiply, and you start chasing them in circles. Gradually, you form a new mental image of your partner, and then you close off from each other, stop sharing experiences and feelings, and mutual understanding disappears in the couple. You are increasingly unhappy with each other, and it begins to seem to you that the relationship has no future...

As a psychotherapist who works with couples, I hear this story all the time. The details vary, but the essence is always the same. So why do passionate and promising love stories end up this way? The answer is simple: one of the partners begins to think too much.

If you chose this book, then most likely you already know how anxious thoughts harm relationships. And you have found the right leadership to fix everything.”

Alicia Muñoz