Has there been a feeling lately that the world has begun to change too quickly? Do you feel like you don't get anything done? Is your strength already running low? This book is intended for those people who want to be prepared for any change, big or small, be it the coronavirus pandemic or turning off hot water in the entire house. Change requires willingness and adaptation, but these skills do not just happen. The author offers a program for developing personal stress resistance and adaptability to any difficulties that time throws at us.