The ability to properly relax and recover is a great skill that helps you relax your soul and body and gain strength. Work, training, household chores, even communication - all of this, albeit unnoticed, is tiring and takes away energy. The “One Breath” technique, developed by Andrey Glazkov, a meditation specialist, was created for those who cannot devote much time to spiritual work on themselves , but feels the need to relax and recuperate in the middle of the workday or after it. This technique is as simple, understandable, convenient and “carryable” as possible - it can be practiced anywhere, unnoticed by others. Its essence is conscious cyclic breathing, which involves all parts of the body: nose, chest, stomach, shoulders, etc. The author gives detailed recommendations on how to learn this, and also offers various meditative practices created on the basis of the “One Breath” technique ".