Do you like yoga, but don't have time to go to classes? Or maybe, on the contrary, you consider it a sophisticated hobby of exalted housewives? And in vain, because with the help of this ancient teaching and the practices embedded in it, you can help yourself to be born again. This book will change your idea of yoga and prove that it can be simpler than you think, and, most importantly, that it really works! You will not need to go anywhere - most of the exercises described here can be performed without getting out of bed, and it will take you only five minutes! Simple asanas, mudras and pranayama will help you get rid of illnesses and anxieties, bad habits, excess weight, gain psychological balance and excellent health.