If in the first volume of this book the question was about theoretical part of Ци-Гун, then in this second volume we pass to interesting and important - directly to practice. A book is divided by next parts. General principles. Here talked about rules for a pose, rules of implementation of Ци-Гун and principles of digit Ци of Гун. Мини-методики implementation of that requires minimum time and minimum mastery. The whole class of methods is described under by the general name of the "direct affecting body" (massage, "простукивание-прохлопывание"), and also Ци-Гун Ци-Гун "for the start of Ци" and "method of поумнения" Топпу-Каранам. One of "базовейших" types of Ци-Гун is the post standing. Principles and positions are taken apart for the post standing and even "post seat". Very in detail the Complete traditional complex of Ци-Гун is described the "Red flower". "Fashionable" styles of Ци-Гун. In this division collected most popular in modern China styles of Ци-Гун. It is Eight pieces of gold-cloth, Six sounds, Change of muscles and tendons and Five beasts. "Лентяйский" of Ци-Гун. Here the question is about the types of Ци-Гун, that is executed with minimum efforts, namely in position "sitting on a stove". It Даосский to Ци-Гун, Eight pieces of gold-cloth in position sitting and Six curative sounds in position sitting. For all interested in self-perfection and improvement of health, and also by the ancient spiritual culture of China.