If your diagnosis is “hypertension” or you just often have headaches, but this is not associated with increased blood pressure, do not despair! After reading the book, you will be convinced that these ailments are not a death sentence and can be dealt with by following simple recommendations and advice. From the book you will learn what hypertension is, what are the causes of its occurrence, why headaches can occur, what exercises and massage techniques, herbal infusions and teas, as well as other methods can help in the fight against these ailments, how to provide first aid to yourself or your loved ones and much more.