Dear readers! With the help of simple recommendations and recipes collected in this book, you can quickly and effectively cope with exacerbation of osteochondrosis, if you already have it, and prevent this unpleasant illness, if it has not yet manifested itself. In addition, the book will introduce you to various joint diseases. You will learn how to eat properly so as not to get sick; what methods of cleansing joints exist; massage techniques and health exercises; what is hirudotherapy and how is it treated; how to use infusions and herbal preparations.