In the modern world, people are more often faced with the fact that it is difficult for them to remember new information and it is difficult for them to concentrate on one thing. No matter how old you are, you constantly need to adapt to rapidly changing conditions and learn something new. Therefore, you should always maintain brain health, and you can do this at any age. Neuroscientist and psychologist Sabine Brenon has developed a 100-day program that will help keep your brain young for as long as possible. The author suggests devoting each week to developing the most important factors affecting brain health: sleep, stress, heart condition, attitude, social, mental and physical activity. In this book you will find practical advice and be able to create an individual schedule to improve your health. Sabine Brenon has collected tests and exercises from scientific institutions and specialists that will help you assess the current state of the brain, and then check the results of the program. In this book you will learn: [ul]how to increase your resilience to age-related changes in the brain; how heart health affects the brain and what does water have to do with it; why thinking about old age can worsen our cognitive abilities; is it true that caffeine and sugar increase stress, and smiling improves memory; why social isolation makes our brain older. layout.