Shinrin-yoku: forest baths
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In Japan, shinrin-yoku, walking in the forest in the fresh air, has long been a popular form of relaxation and ecotherapy. A person who regularly practices shinrin-yoku sleeps better, feels better and enjoys life more. Annette Lavreisen's beautifully illustrated book brings us the scientific and philosophical foundations of shinrin-yoku with extraordinary ease, successfully combining the European love of the forest and Japanese cultural traditions. For a wide range of readers.
FL/193161/R
Data sheet
- Name of the Author
- Аннетт Лаврейсен
- Language
- Russian
- Translator
- Дмитрий Николаевич Шаповаленко
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In Japan, shinrin-yoku, walking in the forest in the fresh air, has long been a popular form of relaxation and ecotherapy. A person who regularly practices s...