Food addiction is a dangerous disease in modern society. Thousands of people are affected to one degree or another. But if the dangers of other types of addiction - for example, nicotine - are actively written about and fought against, then the negative consequences of an unhealthy relationship with food are not so obvious. And this is the insidiousness of eating disorders. In fact, they lead to serious disorders, provoking the development of diabetes, gastritis, liver and heart problems. Not to mention the extra weight! This book will help you overcome food addiction, no matter how it manifests itself. You will be able to develop control over your eating habits, lose weight and keep it at a stable level. Published in Russian for the first time.