Roman Dolya’s book “Techniques and Practice of Meditation” outlines methods and practices that are unique tools for self-knowledge. In addition to the cognitive aspect, they have an applied - purely practical side: they heal from stupidity and ignorance, dot the i’s, really show who is who, expand the boundaries of awareness of oneself and one’s place in the world, treat many diseases of the spirit, soul and body. The main purpose of meditation is to help in spiritual growth. During meditation, the wanderer opens up to the world and the world spills over him with a rainbow of alternative possibilities. Filling with new energies restores physical health and spiritual balance. The divine world fills the spiritual body of the wanderer, helps his spirit to grow through the armor of delusions and imperfections. Due to the external simplicity of the meditations offered in the book, people who are far from spiritual quests can turn to them.