The secret of happiness consists in that, not to hurry from suffering, and to recognize and transform them. In this best seller Titus Нат Хан is a wise monk from Vietnam - gives the detailed practices helping to do it.Titus Нат Хан mentions, that people are inclined to avoid suffering, coming running to the distractions the modern world is so profuse in that. But until we will not accept feelings openly, we will not be able to be happy."That, who able to suffer correctly, suffers far less than", - he talks. With a peculiar to him clarity and humour, Titus Нат Хан tells here about an art to be happy.Titus of Nat Хану is 90 more than. As well as Dalai lama, he is considered in the west one of the greatest teachers of buddhism in the modern world.

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