Since ancient times, people have known the method of healing with the help of aromas. Some of them relieve us of insomnia, others normalize biorhythms, and others help improve well-being and calm our nerves. Healing odors influence internal chemical processes, hormonal levels, the autonomic and central nervous systems, which regulate the activity of blood vessels and are responsible for the rhythm of the life processes of our body. Olga Romanova talks about how to use aromatherapy at home.