Self-hypnosis is a technique to hypnotize yourself and program your subconscious mind. You can achieve anything you want with self-hypnosis, start from increase self-confidence and self-esteem, lose weight, stop bad habits, stop addiction, improving your memory, healing, wealth, anything!

If you think that self-hypnosis is sitting, close eyes, breathing, and repeat the suggestion, you are completely wrong. Closing eyes and repeating suggestions won't solve your problems at all. If you ask all hypnotherapists, they will agree that just putting the person in hypnotic state and giving suggestions does not resolve the deeper issues. Instead of providing some script for you to read, this book is going to help to resolve your real problem.

This book is designed for beginners who are new to hypnosis and want to learn hypnosis. The techniques and exercises this book is designed for beginners, so you can practice the techniques even you are in light trance.

In this book, you are going to learn:

• What is hypnosis?• How it works?• What is suggestion?• Formulate an effective suggestion!• Resolve self-conflict!• Overcome limiting belief!• Eliminate negative emotions!• And much more!