It’s not for nothing that “French Rules for Healthy Eating” takes first place in France among all publications on nutrition. This is not another collection of tips on how to lose weight by summer, and not a description of a new fashionable diet. This book is all about good eating habits that will keep you feeling healthy and full of energy for years to come. Professor Henri Joyot talks about how food can help prevent premature aging and diseases, even such terrible ones as cancer.