On how to return to the diet you are genetically programmed to eat. DNA research shows that human physiology has changed little in 40,000 years. We are Stone Age people living in the Space Age. Our nutritional needs are the same as those of our ancestors. In other words, our genes have a program for optimal nutrition that makes us healthy, slim and energetic. Unfortunately, we have deviated from the path intended for us by nature. Grain products, refined sugar, vegetable oil, salt and other products of the agricultural revolution conflict with our genetic structure and are the cause of various diseases, problems with excess weight, loss of strength.

You will eat the same as everyone else in our country planets 333 generations ago. This is a diet that has been completely forgotten in the modern world. The Paleo diet is incredibly simple. Here are its basic rules: You can eat any lean meat, fish and seafood. You can eat any fruits and vegetables that do not contain starch. No grains, legumes, dairy products, groceries. The main role in the paleo diet is given to lean meat, organ meats, fish and seafood, which are now available in your local supermarket.

Over 100,000 copies have been purchased. The author has devoted the last twenty years to studying the paleo diet. In a team with nutritionists and anthropologists, he studied the diet of our ancestors, hunter-gatherers who lived long before the agricultural revolution. In the book, he shares the results of his research, talks about the diet of people in the Paleolithic era, the effect of the paleo diet on our health and our weight, and also provides 100 recipes for the paleo diet.

The book is addressed to those who are interested in healthy eating, for those who want to lose weight without dieting and be healthy and energetic.