Let's be honest, our life is full of stress. Between the hectic rush to events, the dreadful daily traffic jams to and from the office, terrible news, and the constant pressure to take action, you can become stressed, irritable, and unbalanced. Unfortunately, you can't always avoid what's bothering you. But you can take control of your emotional response to stress before it takes over your life. The Resilient Brain offers a unique approach to stress management based on mindfulness, neuroscience, and positive psychology. Through practical exercises, you will eliminate unhealthy reactions to stress, such as avoidance, stupor, or, conversely, unreasonable panic. Become the master of your emotions and learn to behave competently in stressful situations in order to easily overcome emerging difficulties.