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How to fall in love at run and do it a necessity. Explaining guidance for beginners
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Did you several times begin at run pelted? Do you want, finally, to master him once for all? Then this book for you! you hear about that, how to find the ideal program, about seven reasons to accomplish runs, about the gold rule of habit, and will get the charge of motivation as 20 propulsive to the action quotations. This simplest guidance for beginning runners. Apply all ideas described in this short book, and at run will enter your firmly life.
BK/42596948/R
Data sheet
- Name of the Author
- Саматова of Dinar
- Language
- Russian
- Age
- 12
Reviews
Grade
Олександр
03/31/2022
03/31/2022
Як полюбити біг і зробити його потребою - це не просто книга, це
Автор вдало поєднав у цій книзі практичні поради з особистим досвідом, що робить її дійсно цінним посібником для початківців. Вона допомагає зрозуміти, як знайти мотивацію для бігу, як створити правильну програму тренувань та як зробити біг частиною свого щоденного життя. Книга наповнена корисними порадами, які допоможуть вам подолати власні обмеження та почати на шляху до здорового способу життя. Рекомендую цю книгу всім, хто шукає джерело мотивації та готовий зробити біг частиною свого життя!
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Did you several times begin at run pelted? Do you want, finally, to master him once for all? Then this book for you! you hear about that, how to find ideal...